Exercise

If you’re even close to a fitness-y person, you’ve used a shaker bottle to drink a protein shake, or pre-workout…or just water – and reused it over time. They are…

One thing I always make sure to tell folks who’ve hit a wall with their exercise routine is: you have GOT to diversify. Routine = regular, unvarying, habitual. As we…

Sometimes, you’re inspired by someone so unexpectedly. Sometimes, that inspiration is like a new top. Fits nicely, hugs the right places and hangs well. Gives you nothing but quiet, understated…

Do you love your sneakers? I love mine. I’ll tell you why. They’re colorful. If you have to wear them to do tough work, they might as well be fun…

I’ve come a long way from the effeminate, skinny kid I was growing up. I’m still there mentally, but from what I hear, I’ve grown into quite a guy. For…