fitness

One thing I always make sure to tell folks who’ve hit a wall with their exercise routine is: you have GOT to diversify. Routine = regular, unvarying, habitual. As we…

I’ve come a long way from the effeminate, skinny kid I was growing up. I’m still there mentally, but from what I hear, I’ve grown into quite a guy. For…

Tampa has been described by visitors and non-natives at “militantly fit.” Around Hyde Park and Palma Ceia, you’ll see more mothers jogging with souped-up strollers and lean, athletic dogs than…