exercise

Here’s how I see it: Tampa is very much a growing, entrepreneurial destination (thank you Forbes) because its former causes for disdain are now selling points. The local market, for almost…

If you’re even close to a fitness-y person, you’ve used a shaker bottle to drink a protein shake, or pre-workout…or just water – and reused it over time. They are…

Normally I have no problem coming up with original content, but I’m stealing this post idea from a fellow, more seasoned blogger – Orlando Soria of Hommemaker. He does some…

One thing I always make sure to tell folks who’ve hit a wall with their exercise routine is: you have GOT to diversify. Routine = regular, unvarying, habitual. As we…

Do you love your sneakers? I love mine. I’ll tell you why. They’re colorful. If you have to wear them to do tough work, they might as well be fun…